TRX Suspension training is an original best-in-class workout system that uses gravity and your own bodyweight to perform hundreds of exercises. TRX puts you in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. This allows you to customize your workout based on the needs of your body.
TRX Training is an effective total body workout that helps you build lean muscle and improves mobility and flexiblity. Wilder Pilates Studio offers TRX training programs that are perfect for anyone from beginners to fitness enthusiasts to professional athletes. Resistance exercise lets you get a full workout with reduced risk of impact injury. This type of resistance training lets you build strenght, balance, flexibility, and core stability simultaneously. In fact, every exercise in this system engages your core muscles. When properly performed, these exercises put no tension on the joints so long as alignment and form are correct.
Be sure to check out our full Classes and Pricing, TRX classes at Wilder Pilates are affordable and a great way to get your body into shape! Find your class today!
Total body workout, hundreds of potential exercies