“Working with Karen really helped me accomplish my fitness goals–I am so glad she has been my instructor! I appreciate her clear directions and how she models what she teaches and explains how to use the mat or machine for most efficient results. Karen describes how each exercise contributes to the goals I wanted to reach. I like her friendly, warm style of working with people, and I love the goals I reached with her assistance. My time and effort have always been well-spent in her classes! I also love the compliments I’ve gotten as a result of working with Karen. She rocks! “
-Jennifer B. Lenexa, KS
“I worked with Karen for several months during a time while I had a frozen shoulder. I found her knowledge of Pilates to be extremely helpful, especially in relation to working with my shoulder. She was always upbeat and encouraging, very kind. I would highly recommend her, especially for first time Pilates students. Karen demonstrates a solid knowledge of classical Pilates that you may not always find.”
Missy S. Overland Park, KS
“I have been working on the reformer with Karen for 3 months and have been able to discontinue weekly trips to the physical therapist for low back pain. I am confident that if I continue to gain core strength and flexibility I will overcome the pain I have been living with for over 2 years.”
– Crysta C
Welcome to Wilder Pilates Studio
Wilder Pilates is a fully equipped boutique fitness studio specializing in Pilates. The studio is completely outfitted with Balanced Body, Peak Pilates and Gratz equipment. We offer personalized private sessions, semi-private sessions and small group classes. No matter what your health and fitness goals are, our experienced teachers are here to help you reach them in a balanced and enjoyable way.
Wilder Pilates offers a variety of workout and training classes, making it easy to find the perfect fit for your body’s needs. Private, semi-private, and group classes are available for Pilates instruction. We also offer group Yoga classes and Mat Pilates.
Group Equipment Classes
Sessions start the first week of the month. Some months have 4 or 5 weeks, so payment will change accordingly.
You may deduct sessions you know you will not be in class, however, once you have paid for the month you are committed to those classes. We are unable to forward credit to the next month. In the event that you find you cannot make a class after payment you may make up a class within the next 7-14 days in any other class, space allowing. Our instructors aim to provide a high quality of classes for regular attendees. Consistent regular attendance improves and increases the benefits of the work.
Karen Wilder is a full time Pilates instructor with extensive training and experience. Each class is conducted with attention to detail and a focus on improving the strength and flexibility of your body through the use of Pilates techniques. We keep our groups small so each student can benefit from personal instruction and attention from our fitness experts.