Authentic Romana’s Pilates at Wilder Pilates
Classical Pilates in Kansas City
Classical Pilates is more than just a workout — it is a structured system of exercises designed by Joseph Pilates to build strength, control, and deep body awareness. Unlike contemporary styles, which often mix various fitness approaches, Classical Pilates follows a specific order of exercises and utilizes specialized equipment to ensure precision, progression, and full-body transformation.
At Wilder Pilates, we teach classical Pilates, which stays true to the original work of Joseph Pilates. This system isn’t just about variety — it’s about refinement. Repetition is key to mastering the method, much like learning an instrument or a new language. Each session builds on the last, strengthening both the body and the mind.
Classical Pilates Studio Near You
At Wilder Pilates, we take a unique approach that sets us apart from other studios in the area. While many studios focus on larger group classes or a more generalized approach, we prioritize individualized attention, personalized scheduling, and a strong sense of community. The studio is fully equipped with authentic Classical Pilates apparatus from Gratz and Pilates Designs, including Reformers, Cadillac, Wunda Chairs, Ladder Barrel, and Spine Correctors, ensuring a true Classical Pilates experience.
At Wilder Pilates, we don’t just offer Pilates, we offer a thoughtful, client-centered experience that fosters strength, connection, and well-being.
Why Choose Wilder Pilates?
At Wilder Pilates, we are dedicated to preserving the authentic Classical Pilates experience. Here’s what sets us apart:
- Expert Instruction – Taught by a Romana’s Pilates-certified instructor with extensive training in the classical method.
- Authentic Pilates Equipment – We use Gratz and Pilates Designs equipment, built to Joseph Pilates’ original specifications for optimal strength and control.
- Personalized Training – Small, semi-private group classes and private sessions ensure hands-on corrections and customized guidance.
- Concierge approach to Scheduling – We take the stress out of scheduling by handling bookings for our clients, offering priority spots through memberships and finding flexible solutions when classes fill up.
- A Supportive Community – Our studio is a welcoming space where clients gain strength, confidence, and connection.
What to Expect in a Classical Pilates Session
At Wilder Pilates, each session follows the structured yet adaptable Classical Pilates system, incorporating:
Mat and Reformer Work
Sessions start with foundational exercises on the Pilates reformer or mat to establish core strength and alignment.
Comprehensive Equipment Use
We incorporate the Cadillac, Wunda Chair, High Chair, Spine Corrector, Ladder Barrel, and smaller apparatus to challenge and refine movement.
Progressive Learning
The goal isn’t to do something different every time — it’s to master movements, build strength, and refine control through repetition.
Highly Trained and Dedicated Pilates Instructors
Wilder Pilates is proud to be part of a small, exclusive group of Romana’s Pilates teachers in the Kansas City area. Karen Wilder, the owner of Wilder Pilates, is Romana’s Pilates Level V Teacher. Romana’s Pilates follows Joseph Pilates method of teaching and holds the standard high for maintaining the integrity of Pilates. As Romana’s Pilates certified teachers, we prioritize consistent personal practice, taking time to work out and learn from other Romana’s teachers, ensuring our knowledge, and skills are always fresh, relevant, and inspiring while also keeping with the original teachings Joseph Pilates handed down to his protege Romana Kryzanowska.
This level of dedication and commitment to the work is what sets us apart and makes Wilder Pilates a go-to destination for anyone looking to experience the full benefits of classical Pilates in Kansas City.
Frequently Asked Questions
What is Classical Pilates, and how does it differ from contemporary Pilates?
Classical Pilates follows a structured system and uses authentic equipment designed by Joseph Pilates. Contemporary Pilates often modifies exercises and apparatus, losing some of the original method’s effectiveness.
Is Classical Pilates good for beginners?
Absolutely! The Romana’s Pilates system is designed for all levels, adapting to individual needs and abilities.
Where can I find a Classical Pilates studio in Kansas City?
Wilder Pilates is one of the only studios near Kansas City offering authentic Classical Pilates with Romana’s Pilates-certified instruction.
What equipment is used in Classical Pilates?
We use the Pilates reformer, Cadillac, Wunda Chair, High Chair, Ladder Barrel, Spine Corrector, and other small apparatus to provide a complete Pilates experience.
