Premier Movement and Mindset 30 Day Program

  • Are you at a loss when it comes to working out?
  • Do you struggle to be consistent?
  • Do you need someone to hold you accountable?
  • Would you like to have a more balanced life with work and home?
  • Do you find it difficult to take care of yourself because you’re busy taking care of everyone else?
  • Would you benefit with stress reduction, improved sleep and overall feeling better about yourself?

It’s time to see positive change in your health and wellbeing.

Let Karen Wider, the owner of Wilder Pilates, be your personal coach and accountability partner. 

Premier Movement and Mindset 30 Day Program


Included in the package:

8 Private Pilates sessions (valued at $840)

4 Private health coaching sessions (valued at $796)

Private access to Karen for the next 30 days through the Voxer app. Send all Q’s here. They will be answered each day M-F (responding 7-8am & pm) and Saturday (responding from 7-9am) (valued at $800)

A tailored approach to food for each person enrolled in this journey. This includes meal planning, portion control,  recipe researching, nutritional information and guidance. (valued at $600) 


Journal ($25)

Wilder Pilates Tote Bag ($25)

Wilder Pilates water bottle ($35)

5 Group Mat Pilates Classes ($125)

If purchased individually it would cost $3,246 but we are offering it for $3000. 

Payment options are 

  1. Full payment at before starting. 
  2. Split payments:
    • 1st installment of $1,100.00 before starting
    • 2nd installment of $1,100 Day 1 of the program 
    • 3rd installment of $1,100 Day 14 of the program

Refund Policy — up to 7 days into the program you can cancel and receive a 50% refund. 

It’s time to see positive change in your health and wellbeing.

Submit your information below and we will reach out to you to help you get started with the program.

Join the 30-Day Program
Have you ever done any health coaching before?