- Are you at a loss when it comes to working out?
- Do you struggle to be consistent?
- Do you need someone to hold you accountable?
- Would you like to have a more balanced life with work and home?
- Do you find it difficult to take care of yourself because you’re busy taking care of everyone else?
- Would you benefit with stress reduction, improved sleep and overall feeling better about yourself?
It’s time to see positive change in your health and wellbeing.
Let Karen Wider, the owner of Wilder Pilates, be your personal coach and accountability partner.
Choose Your Health Coaching Package
Health Coaching Package
4 weekly health coaching sessions
Each session is 45-50 minutes long and can be conducted in person, online, or on the phone.
You have 6 weeks to use the sessions.
Health Coaching and Movement Package
4 weekly health coaching sessions
4 private Pilates sessions
4 semi-private Pilates sessions
(Savings of $110)
Each health coaching session is 45-50 minutes long and can be conducted in person, online, or on the phone.
You have 4 weeks to use the sessions.
Your Questions Answered
Q: Why do I need a health coach?
A health coach will help keep you motivated and accountable so you can achieve your goals along your health journey. A partnership is formed between the client and the coach. There is no one size fits all because everyone’s needs are going to be different.
Q: What is health coaching?
Having your own health coach is like having your own personal cheerleader and guide that helps you to integrate healthier lifestyle changes and improve your physical health.
We look at the big picture and not only at food.
Q: What are some of the topics that can be covered in health coaching?
- Weight loss
- Stress reduction
- Improving diet and exercise
- Management of chronic conditions
- Behavioral change
- Lifestyle changes
If you are in the process of changing your behaviors or if you want to make positive changes in the next month then this program will help you be successful in making lasting changes to your lifestyle.
It’s time to see positive change in your health and well-being.
