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Highly personalized/individualized sessions. Knowledgeable & well trained instructor.

Really enjoyed my 1-on-1 private lessons with Karen. I wanted to experience Pilates using equipment such as the Reformer and it did not disappoint. The studio and equipment are clean and very well maintained. Karen did a wonderful job at getting me to use my 'powerhouse' to move the Reformer instead of my natural tendency to use my legs. The lessons were very informational, but definitely received a workout but flew by quickly. Karen did fantastic at explaining what I should be feeling and/or giving a great analogy for me to comprehend the exercise and perform correctly and she was extremely welcoming and encouraging.

A community where women can feel free to be themselves and put themselves out there. From beginners to next level there is a place for you.

Karen is a talented, bright and experienced Classic Pilates teacher and instructor. She provides a beautiful and clean and open sunny space with all the equipment required for any level. I found that working with her elevated my Pilates practice, with the routines, the mat and intermediate apparatus. She is kind and encouraging. An all around amazing experience.

Highly personalized/ individualized sessions. Knowledgeable & well trained instructor.

Karen has built a wonderful Pilates practice. She and her instructors are a joy to work with. Their knowledge of Pilates and the interest in their client's physical condition make the sessions challenging but always safe. We have been students for over 3 years. It may sound weird, but we look forward to our three sessions every week. Zoom sessions are a great option when we are traveling.