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Wilder Pilates is a great place to get a great pilates workout. You get a full body workout.

Karen is great! Knowledgeable, friendly, and can customize sessions for my needs. I’ve worked with Karen through week 38 of pregnancy and for postpartum recovery!

Patient and knowledgeable instructors. I have told them that out of every type of exercise I have done I dislike Pilates the least. I hate working out but they make it fun to go. I’m sold!!!!

I enjoy learning and working to get better at Pilates. It’s challenging, but rewarding. Karen makes it possible for me to actually feel like I am successful at Pilates, and I look forward to more success and goals obtained for years to come. The studio and the equipment are well maintained and clean, I really like that. I would recommend Wilder Pilates to anyone, any level of fitness, beginner or advanced.

I highly recommend Wilder Pilates. As a 6'3", 245-pound former football player with a dozen surgeries (including two on my back), finding someone who understands the importance of proper core strength and movement is crucial. Karen Wilder knows her craft. Karen's deep knowledge of Pilates and meticulous attention to form make all the difference. She listens closely to your needs, adapting exercises to ensure safe, effective workouts that engage and strengthen the core. Her studio is well-equipped, and Karen creates an encouraging, supportive environment perfect for anyone, especially those needing a highly personalized approach. If you're serious about improving your movement, strength, and overall health, I can't recommend Wilder Pilates enough!

I’ve been going to Wilder Pilates for over two years and I love it. Whats special is when you practice Romana Pilates you can enter any studio around the world and they’ll have the same equipment and the same exercises. The consistency is part of the reason why classical Pilates has been around for 100 years. Karen Wilder is a Romana certified Pilates instructor and I highly recommend her studio in Lenexa and her fellow instructors.