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A community where women can feel free to be themselves and put themselves out there. From beginners to next level there is a place for you.

Karen is a talented, bright and experienced Classic Pilates teacher and instructor. She provides a beautiful and clean and open sunny space with all the equipment required for any level. I found that working with her elevated my Pilates practice, with the routines, the mat and intermediate apparatus. She is kind and encouraging. An all around amazing experience.

Really enjoyed my 1-on-1 private lessons with Karen. I wanted to experience Pilates using equipment such as the Reformer and it did not disappoint. The studio and equipment are clean and very well maintained. Karen did a wonderful job at getting me to use my 'powerhouse' to move the Reformer instead of my natural tendency to use my legs. The lessons were very informational, but definitely received a workout but flew by quickly. Karen did fantastic at explaining what I should be feeling and/or giving a great analogy for me to comprehend the exercise and perform correctly and she was extremely welcoming and encouraging.

Patient and knowledgeable instructors. I have told them that out of every type of exercise I have done I dislike Pilates the least. I hate working out but they make it fun to go. I’m sold!!!!

Highly personalized/ individualized sessions. Knowledgeable & well trained instructor.

I highly recommend Wilder Pilates. As a 6'3", 245-pound former football player with a dozen surgeries (including two on my back), finding someone who understands the importance of proper core strength and movement is crucial. Karen Wilder knows her craft. Karen's deep knowledge of Pilates and meticulous attention to form make all the difference. She listens closely to your needs, adapting exercises to ensure safe, effective workouts that engage and strengthen the core. Her studio is well-equipped, and Karen creates an encouraging, supportive environment perfect for anyone, especially those needing a highly personalized approach. If you're serious about improving your movement, strength, and overall health, I can't recommend Wilder Pilates enough!