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I am completely new at Pilates and Wilder Pilates has been the perfect place to start! Karen is a great teacher ensuring my technique and form are correct as I slowly learn!!

Highly personalized/individualized sessions. Knowledgeable & well trained instructor.

Wilder Pilates is a great place to get a great pilates workout. You get a full body workout.

I highly recommend Wilder Pilates. As a 6'3", 245-pound former football player with a dozen surgeries (including two on my back), finding someone who understands the importance of proper core strength and movement is crucial. Karen Wilder knows her craft. Karen's deep knowledge of Pilates and meticulous attention to form make all the difference. She listens closely to your needs, adapting exercises to ensure safe, effective workouts that engage and strengthen the core. Her studio is well-equipped, and Karen creates an encouraging, supportive environment perfect for anyone, especially those needing a highly personalized approach. If you're serious about improving your movement, strength, and overall health, I can't recommend Wilder Pilates enough!

A community where women can feel free to be themselves and put themselves out there. From beginners to next level there is a place for you.

Karen is an excellent instructor! I had no prior experience with Pilates and opted for the introductory package of three private lessons. Karen was very patient with me and did a great job of showing me how to optimize my form to get the most out of the exercises.