Private Pilates Training in Lenexa KS
Experience private Pilates in Lenexa KS. Whether you’re starting your Pilates journey or deepening your practice, private sessions, duets, and small group classes at Wilder Pilates are designed to help you achieve your goals with expert guidance in a welcoming, private setting.
This is YOUR time! Private lessons are great for taking the best care of yourself and seeing the fastest progress.
Introductory Private Package
Private Pilates sessions are the ideal way to start your journey at Wilder Pilates. Our studio, tucked away in a quiet, private upstairs space, provides the perfect environment to focus entirely on your practice and reaching your fitness goals.
Start your Pilates experience with 3 introductory private sessions that are focused entirely on your and your goals.You will begin with a health intake, where we discuss any injuries, limitations, or personal goals that need to be considered. From there, you’ll work one-on-one with a certified Pilates instructor who will provide undivided attention, hands-on corrections, and personalized cues tailored to your needs. Whether you are a beginner or are simply new to our studio or classical Pilates, these sessions will help you gain new skills and create the foundation needed for long-term progress and success in the Pilates method.
Private Pilates Training Sessions at Wilder Pilates
Private Pilates Sessions
Private Pilates sessions let you focus completely on your body and your practice. You will work one-on-one with a certified Pilates instructor who will assess your body and develop a customized plan aligned with your goals. Whether you’re new to Pilates or looking to deepen your practice, private sessions provide the foundation for success.
Semi-Private (Duet) Pilates Sessions
Experience Pilates with a partner. Bring your spouse, best friend, or coworker! Duet sessions allow you to share the experience with someone special while still receiving a personalized workout. You’ll enjoy hands-on corrections, customized cueing, and the added accountability of a workout buddy.
Small Private Groups
For those who thrive in a group setting, we also offer private sessions for 3-5 people. This is a great option for friends, family, or coworkers who want to stay active together. With a small group, you’ll benefit from a sense of camaraderie and a little friendly competition to keep everyone motivated.
Virtual Private Sessions
Would you like to take Pilates from home? Or bring your personal Pilates practice with you while traveling? We are offering virtual Pilates lessons and have staff available on demand for private and duet lessons. Contact us to request your online sessions.
The Wilder Pilates Difference: Classical Pilates near Kansas City, KS
At Wilder Pilates, we teach classical Pilates using authentic classical equipment, including GRATZ and Pilates Designs. GRATZ Industries has been the original manufacturer of Pilates equipment since 1928, working closely with Romana Kryzanowska in the 1960s to preserve the authenticity of Joseph Pilates’ method.
Classical Pilates is more than a workout – it’s a system with a proven sequence of exercises and principles that have stood the test of time. While the reformer is the most well-known piece of apparatus, the full Pilates system incorporates multiple pieces of equipment to provide a holistic and adaptable experience.
Each session is tailored to your individual needs, ensuring that the classical method helps you achieve your goals efficiently and effectively.
