Hi, my name is Karen Wilder and I’m the driving force behind Wilder Pilates.
My goal with Pilates in your Pocket is to help you learn a few Pilates moves you can do anywhere, whether you’re on vacation or at home. You don’t need to buy fancy equipment to get Pilates Strong! Just give me 10-15 minutes everyday!
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Your Tips for Success
Use the following tips to establish a successful at-home Pilates program using the exercises from the Pilates in Your Picket guide.
Plan for Success
Set aside 10-15 minutes every day for your at home Pilates practice.
Be Consistent
Repeat the exercises daily.
Take it Further
Take your Pilates practice to the next level by scheduling your first in-studio or virtual Pilates session at Wilder Pilates. Start today!
