Embracing Strength and Wellness: Pilates for Women Over 50
As women gracefully navigate through the various stages of life, maintaining overall health and well-being becomes a top priority. For those over 50, incorporating exercise …
Karen Wilder
Pilates Empowerment: Strength Training for Women Over 50
Are you a lady over 50 looking to redefine your strength training routine? Strength training comes in various forms, and it’s not limited to grueling …
Correcting the Forward Head Posture with Pilates
As I observed my surroundings at the gym, I couldn’t help but notice a prevalent issue that seemed to be the norm – Forward Head …
Beyond the Pilates Principles: The Five Parts of the Mind
In addition to Pilates Principles, there are five essential aspects of the mind that play a crucial role in our workouts. While Pilates instructors often …
Pilates Powered Strength: How Pilates Can Elevate Your Weightlifting Game
If you’re an avid weightlifter, it’s time to consider adding Pilates to your fitness regimen. Weightlifting undoubtedly helps build muscle strength and size, but Pilates …
Ace Your Tennis Game with Pilates
Tennis is a sport that requires a blend of skill, strength, and mental agility. While tennis training typically focuses on mastering the techniques and strategies …
The Advantages of Smaller Pilates Classes Over Large Ones
If you’re considering joining a Pilates class, it’s crucial to understand the significant benefits that come with opting for a smaller group class rather than …
The Significance of Warming Up After 50
Gone are the days of skipping your warm-up! Do you recall the times when you’d simply step out the door and embark on a run …
Discovering Pilates: Is It Right for You?
Pilates, the exercise system developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its holistic approach to physical fitness and …
Embracing Autumn: Your Guide to a Revived Fitness Routine
As the seasons change and the leaves gracefully descend, it’s the ideal moment to recommit to your fitness regimen. Summer may have been a whirlwind …
