Karen Wilder

As we gracefully move through the different stages of life, maintaining balance becomes increasingly important. Balance isn’t just about preventing falls; it’s about confidence, mobility, …

Gardening is a therapeutic and rewarding hobby, connecting individuals with nature and promoting physical activity. While tending to your garden brings joy and a sense …

Introduction:  Golf is a sport that demands precision, flexibility, and strength. To excel on the golf course, athletes need to hone their skills beyond just …

Introduction:  Embarking on a fitness journey can be overwhelming, especially for women over 50 who may feel out of shape and hesitant about exercise. If …

It’s essential to approach Pilates with an open mind and a willingness to learn, as understanding its principles and techniques can lead to more effective …

As women gracefully navigate through the various stages of life,  maintaining overall health and well-being becomes a top priority.  For those over 50, incorporating exercise …

Are you a lady over 50 looking to redefine your strength training routine? Strength training comes in various forms, and it’s not limited to grueling …

As I observed my surroundings at the gym, I couldn’t help but notice a prevalent issue that seemed to be the norm – Forward Head …

If you’re an avid weightlifter, it’s time to consider adding Pilates to your fitness regimen. Weightlifting undoubtedly helps build muscle strength and size, but Pilates …