Ace Your Tennis Game with Pilates
Tennis is a sport that requires a blend of skill, strength, and mental agility. While tennis training typically focuses on mastering the techniques and strategies …
Karen Wilder
The Advantages of Smaller Pilates Classes Over Large Ones
If you’re considering joining a Pilates class, it’s crucial to understand the significant benefits that come with opting for a smaller group class rather than …
The Significance of Warming Up After 50
Gone are the days of skipping your warm-up! Do you recall the times when you’d simply step out the door and embark on a run …
Discovering Pilates: Is It Right for You?
Pilates, the exercise system developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its holistic approach to physical fitness and …
Embracing Autumn: Your Guide to a Revived Fitness Routine
As the seasons change and the leaves gracefully descend, it’s the ideal moment to recommit to your fitness regimen. Summer may have been a whirlwind …
9 Steps To Increase Your Metabolism After 50
That’s a loaded question! It actually came from a client. You see, after 50 we feel the struggle when trying to lose a few pounds. …
Pilatestimidation
Are you hesitant to try something new because you’re worried about not being good enough? Do you feel intimidated by the prospect of starting something …
Discipline vs. Motivation
Do you often find yourself lacking the motivation to accomplish your goals? Do you believe that motivation is the key to success? Well, you might …
Fix Your Posture With These 2 Key Concepts
Have you ever tried to improve your posture but found it difficult to maintain it? Maybe you’ve been told to stand up straight, pull your …
The Power of a Private Lesson
Pilates is a popular form of exercise that focuses on building strength, flexibility, and endurance through controlled movements. It has become increasingly popular in recent …
