Discovering Pilates: Is It Right for You?
Pilates, the exercise system developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its holistic approach to physical fitness and …
Karen Wilder
Embracing Autumn: Your Guide to a Revived Fitness Routine
As the seasons change and the leaves gracefully descend, it’s the ideal moment to recommit to your fitness regimen. Summer may have been a whirlwind …
9 Steps To Increase Your Metabolism After 50
That’s a loaded question! It actually came from a client. You see, after 50 we feel the struggle when trying to lose a few pounds. …
Pilatestimidation
Are you hesitant to try something new because you’re worried about not being good enough? Do you feel intimidated by the prospect of starting something …
Discipline vs. Motivation
Do you often find yourself lacking the motivation to accomplish your goals? Do you believe that motivation is the key to success? Well, you might …
Fix Your Posture With These 2 Key Concepts
Have you ever tried to improve your posture but found it difficult to maintain it? Maybe you’ve been told to stand up straight, pull your …
The Power of a Private Lesson
Pilates is a popular form of exercise that focuses on building strength, flexibility, and endurance through controlled movements. It has become increasingly popular in recent …
How to Cope When Goals Lose Momentum
We are well into 2023. Did you make some New Year Resolutions, set some goals or maybe finally decided it was time to change some …
Why You Need Mat Pilates
It’s no secret that not everyone loves Mat, but it can be one of the most enriching and rewarding parts of a Pilates routine. Aside …
Three Common Hang-Ups about Starting Pilates
It’s normal to have a lot of questions when you are just beginning Pilates, but that uncertainty shouldn’t stop you from getting started. These are …
