Five Strategies for Consistency During Hectic Times
With the holiday season over, sometimes our lives never seem to slow down. The pace of life is ever increasing and often the first thing …
Karen Wilder
Getting Ready for Your Pilates Lesson
A Pilates lesson involves preparation and participation from both client and instructor. Whether you’re brand-new to it or a seasoned pro, there are a few …
Five Ways to Get More Out of Pilates
Whether you’ve been doing Pilates for a few weeks or for years, you may be feeling stuck or ready for a change. Being intentional in …
