Motivation

As we age, maintaining muscle mass becomes increasingly important for overall health, mobility, and independence. After 50, the body naturally loses muscle due to hormonal …

If you’ve been practicing Pilates for a while, you may have heard about the importance of creating resistance within the body to achieve a deeper …

My Journey to Classical Pilates My Pilates journey had plenty of twists, turns and changed directions. It was a road of exploration to find the …

Are you struggling with staying on track with your goals?  The start of a new year often feels like the perfect time to set big …

When it comes to Pilates, muscle memory is a crucial concept that can transform your practice and enhance your overall wellness. As someone who transitioned …

In the world of fitness and wellness, Pilates stands out not just as a series of exercises, but as a transformative practice that centers around …

When you think of Pilates, images of serene studios and controlled movements on specialized equipment might come to mind. However, what truly sets Pilates apart …

As we journey through life, maintaining strong and healthy hips becomes increasingly vital, especially for women over 50. Our hips are the foundation of our …

In the world of fitness, there’s a saying that resonates deeply with many practitioners: “Pilates is simple but not easy.” This phrase encapsulates the essence …

As we gracefully move through the different stages of life, maintaining balance becomes increasingly important. Balance isn’t just about preventing falls; it’s about confidence, mobility, …