Motivation

I’m sure I heard the phrase growing up, but I distinctly remember hearing it during my first training with Peak Pilates more than fifteen years …

When most people think about Pilates, they think about stronger abdominals, better posture, improved flexibility, or perhaps relief from aches and pains. And while Pilates …

Let’s talk about the Teaser. It’s one of the most iconic exercises in Pilates – and one that can stir the pot a bit. We …

Let me ask you something… can you stand with both feet on the ground and keep equal weight on both legs? Sounds simple, maybe even …

As we age, maintaining muscle mass becomes increasingly important for overall health, mobility, and independence. After 50, the body naturally loses muscle due to hormonal …

If you’ve been practicing Pilates for a while, you may have heard about the importance of creating resistance within the body to achieve a deeper …

My Journey to Classical Pilates My Pilates journey had plenty of twists, turns and changed directions. It was a road of exploration to find the …

Are you struggling with staying on track with your goals?  The start of a new year often feels like the perfect time to set big …

When it comes to Pilates, muscle memory is a crucial concept that can transform your practice and enhance your overall wellness. As someone who transitioned …