Studio News

It’s no secret that not everyone loves Mat, but it can be one of the most enriching and rewarding parts of a Pilates routine. Aside …

It’s normal to have a lot of questions when you are just beginning Pilates, but that uncertainty shouldn’t stop you from getting started. These are …

With the holiday season over, sometimes our lives never seem to slow down. The pace of life is ever increasing and often the first thing …

A Pilates lesson involves preparation and participation from both client and instructor. Whether you’re brand-new to it or a seasoned pro, there are a few …