We had so much interest in our Premier Movement and Mindset Program and I wanted to offer something else to those that are still interested but are unable to do the full program. Introducing the Health Coaching 30-Day Program. It’s 5 calls. The 1st one is an assessment and the following 4 calls after that are set up to support you and your goals. Good for 30 days, so a weekly health coaching call. Normally it would cost $796 but I’m offering it for $396 until 8/31. Once purchased it is good until 10/31. 

Health Coaching 30-Day Program

Included in the program:

  • 5 weekly health coaching calls. The 1st call is an assessment and the following 4 calls after that are set up to support you and your goals.
  • Good for 30 days, so a weekly health coaching call.
  • Normally it would cost $796 but I’m offering it for $396 until 8/31. Once purchased it is good until 10/31.

It’s time to see positive change in your health and wellbeing.

Let Karen Wider, the owner of Wilder Pilates, be your personal coach and accountability partner. 

Registration for this program is currently closed. Please join the waitlist to be notified when the program reopens.

Your Questions Answered

Q: Why do I need a health coach?

A health coach will help keep you motivated and accountable so you can achieve your goals along your health journey. A partnership is formed between the client and the coach. There is no one size fits all because everyone’s needs are going to be different. 

Q: What is health coaching ?

Having your own health coach is like having your own personal cheerleader and guide that helps you to integrate healthier lifestyle changes and improve your physical health. 

We look at the big picture and not only food. 

Q: What are some of the topics that can be covered in heath coaching?

  • Weight loss
  • Stress reduction
  • Improving diet and exercise
  • Management of chronic conditions 
  • Behavioral change
  • Lifestyle changes

If you are in the process of changing your behaviors or if you want to make positive changes in the next month then this program will help you be successful in making lasting changes to your lifestyle.

It’s time to see positive change in your health and wellbeing. 

Registration for this program is currently closed. Please join the waitlist to be notified when the doors reopen.