Hi, my name is Karen Wilder and I’m the driving force behind Wilder Pilates.
My goal with Pilates in your Pocket is to help you learn a few Pilates moves you can do anywhere, whether you’re on vacation or at home. You don’t need to buy fancy equipment to get Pilates Strong! Just give me 10-15 minutes everyday!
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Your Tips for Success
Use the following tips to establish a successful at-home Pilates program using the exercises from the Pilates in Your Picket guide.
Plan for Success
Set aside 10-15 minutes every day for your at home Pilates practice.
Repeat the exercises daily.