The Work is on the “In”
One thing I say often in the studio is that the work is on the “in.”It’s not just about moving the carriage out – it’s …
One thing I say often in the studio is that the work is on the “in.”It’s not just about moving the carriage out – it’s …
From the desk of Karen Wilder, Owner of Wilder Pilates — Lenexa, KS With so many new people discovering Pilates right now, I want to …
This fall, I had the gift of traveling to Italy for a pilgrimage through Rome and Assisi during the Jubilee Year. It was a journey …
In class today, I told my clients, “If you know about it, you can fix it.”That one simple sentence captures one of the greatest gifts …
So once you’re all set up and ready to go, Coordination has four distinct parts to hit. (Emphasis on “hit”—because in the beginning, it might …
Let’s slow things down for a minute. No, really—slow it down, slow is flow… Flow, one of the guiding principles of Pilates, is often misunderstood …
As we age, maintaining muscle mass becomes increasingly important for overall health, mobility, and independence. After 50, the body naturally loses muscle due to hormonal …
If you’ve been practicing Pilates for a while, you may have heard about the importance of creating resistance within the body to achieve a deeper …
My Journey to Classical Pilates My Pilates journey had plenty of twists, turns and changed directions. It was a road of exploration to find the …
Are you struggling with staying on track with your goals? The start of a new year often feels like the perfect time to set big …
Build core strength with 7 easy Pilates moves that you can do at home, no equipment needed!