Pilates is a popular form of exercise that focuses on building strength, flexibility, and endurance through controlled movements. It has become increasingly popular in recent years, with people of all ages and fitness levels incorporating it into their workout routines. While group classes are a great way to learn and practice Pilates, there is nothing quite like a private lesson to help you progress in your practice. Here are some reasons why:
- Personalized Attention
When you take a private lesson, you get the undivided attention of your instructor. Unlike in a group class where the instructor may have to divide their attention among several students, in a private lesson, the instructor focuses solely on you. They will correct your form, give you hands-on guidance, and ensure that you are getting the most out of your lesson that is customized for your body’s needs. This level of attention helps you progress faster and ensures that you are doing the movements correctly, preventing injury and maximizing results.
- Stronger Core Connection
Many new clients, even those without previous Pilates knowledge, struggle with connecting to their Powerhouse (aka abdominal muscles). Without this connection, they may work their arms and legs excessively without seeing any real changes in their body. A private lesson can help you understand how to engage your core muscles properly, which will help you resolve body issues such as back pain, hip pain, shoulder impingements or rotator cuff tears, tight hips, weak glutes, and more.
Joseph Pilates once said, “In 10 lessons, you will feel the difference, in 20 lessons, you will see the difference, in 30 lessons, you will have a whole new body.” I could go on about this quote, but we’ll save that for another blog!
- Greater Awareness of Your Body
A private lesson allows you to learn more about how your body moves than you ever thought possible. The instructor will guide you through movements and help you understand how your body should feel during each exercise. This level of awareness can be life-changing, as it will help you understand how to move more efficiently and effectively, reducing the risk of injury and improving your overall quality of life.
- No Intimidation
One of the biggest benefits of a private lesson is that there is no intimidation factor. It’s just you and your instructor, which means there is no pressure to keep up with a group or worry about other people watching you. This level of comfort and privacy can make a big difference in your ability to learn and progress in your practice.
- More Schedule Flexibility
If you have a hectic and busy life, it can be challenging to commit to a regular group class schedule. Private lessons offer more flexibility, as you can schedule them at a time that works for you. This can be particularly helpful if you have a busy work schedule, family commitments, or other obligations that make it difficult to attend a regular group class.
- Supplement to Your Regular Routine
If private lessons are not in your regular weekly activities, consider supplementing them into your schedule monthly or quarterly. This can help you stay on track with your Pilates practice, ensure that you are progressing, and provide an opportunity to focus on specific areas of your body that need extra attention.
- Learn in Private, Practice in Group
Finally, it’s important to remember that private lessons are where you learn, and group classes are where you practice what you learn. Taking private lessons can help you progress faster and get more out of your group classes. By understanding the movements and concepts more deeply, you will be able to execute them more effectively in a group setting and see greater results.
In conclusion, while group classes are a great way to learn and practice Pilates, private lessons can take your practice to the next level. With personalized attention, greater awareness of your body, and no intimidation factor, a private lesson can be the life transformation you’ve been searching for. So, if you’re looking to progress in your Pilates practice, consider scheduling a private lesson today.